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The Real Greek Tzatziki Recipe using greek yogurt | Impossibly Kosher

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Recipe Information

Recipe Available
Video-Specific Recipe

Tzatziki

Cultural Context

Originating from Greece, Tzatziki is a refreshing yogurt-based dip traditionally served with grilled meats and pita bread. It embodies the Mediterranean love for fresh ingredients and is a staple in Greek cuisine. Today, Tzatziki is enjoyed worldwide, often found in Middle Eastern and Mediterranean dishes, celebrated for its cooling effect and vibrant flavors.

GreekGRside
15 min
easy
4 servings
Servings4
1 cucumber
1500 grams Greek yogurt (3 containers)
8 cloves garlic
1 lemon (or 1/4 cup lemon juice)
2 tablespoons extra virgin olive oil
1.5 tablespoons sea salt

Greek yogurt

🥗Healthier: strained cottage cheese

💰Cheaper: regular yogurt

Strained cottage cheese offers a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while being cost-effective.

fresh dill

🥗Healthier: dried dill

💰Cheaper: parsley

Dried dill is a convenient alternative, while parsley adds freshness.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, and vinegar is often more affordable.

1

Grate the cucumber completely.

2

Add 1500 grams of Greek yogurt to the grated cucumber.

3

Crush 8 cloves of garlic and add them to the mixture.

4

Add the juice of 1 lemon (or 1/4 cup lemon juice) to the mixture.

5

Add 2 tablespoons of extra virgin olive oil.

6

Add about 1.5 tablespoons of sea salt.

7

Mix all the ingredients together thoroughly while tasting and adjusting salt and lemon as needed.

8

Transfer the tzatziki to a container for storage and refrigerate to enjoy throughout the week.

Cooking Techniques

mixinggratingchilling

Equipment Needed

mixing bowlgraterknifemeasuring spoonscontainer

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Tzatziki SauceGreek Yogurt Dip

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