TZATZIKI (Cucumber, Garlic and Yogurt Dip): GreekRecipes.tv

Greek yogurt

🥗Healthier: strained cottage cheese

💰Cheaper: regular yogurt

Strained cottage cheese offers a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while being cost-effective.

fresh dill

🥗Healthier: dried dill

💰Cheaper: parsley

Dried dill is a convenient alternative, while parsley adds freshness.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, and vinegar is often more affordable.

Grate the cucumber and squeeze out excess moisture using a clean cloth.

In a mixing bowl, combine Greek yogurt and the grated cucumber.

Mince the garlic and add it to the yogurt mixture.

Stir in olive oil and lemon juice until well combined.

Chop fresh dill and fold it into the mixture.

Season with salt and pepper to taste.

Chill in the refrigerator for at least 30 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens