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Almond Butter Energy Balls Recipe

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Video-Specific Recipe

Almond Butter Energy Balls

Cultural Context

Almond Butter Energy Balls are a modern American snack, popularized in the health and fitness community for their convenience and nutritional benefits. These no-bake bites are often made with wholesome ingredients, making them a favorite for meal prep and on-the-go snacking. They embody the trend of clean eating and have been adapted in various ways, including different nut butters and add-ins to suit personal tastes and dietary needs.

AmericanUSsnack
20 min
easy
6 servings
Servings4
1 cup almond butter
2 cups rolled oats
1/2 cup honey
1/4 cup chia seeds
1/4 cup flaxseeds
1 teaspoon vanilla extract
1/2 cup dark chocolate chips
1/4 teaspoon sea salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is often less expensive and provides similar texture and flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness and is often used in vegan recipes.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate chips

Cacao nibs are lower in sugar and calories, while milk chocolate is more affordable.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Flaxseeds are a cost-effective source of omega-3 fatty acids.

1

Mix almond butter, rolled oats, honey, and vanilla extract in a large bowl until combined.

2

Add chia seeds, flaxseeds, dark chocolate chips, and sea salt to the mixture.

3

Stir until all ingredients are evenly distributed.

4

Refrigerate the mixture for 30 minutes to firm up.

5

Once chilled, scoop out tablespoon-sized portions of the mixture.

6

Roll each portion into a ball using your hands.

7

Place the energy balls on a baking sheet lined with parchment paper.

8

Refrigerate for another 15-20 minutes to set.

9

Store in an airtight container in the refrigerator for up to one week.

Cooking Techniques

mixingrolling

Spice Level:

🌶️🌶️🌶️

Allergens

milktree-nuts

Also Known As

Energy BitesProtein Balls

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