Do You Have Rice? Try This Exquisite Tunisian Vegetable Rice Recipe for a Flavorful Meal

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier, while sunflower oil is often cheaper.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein, while canned beans are budget-friendly.

spices

🥗Healthier: herbs

💰Cheaper: mixed spice blend

Fresh herbs enhance flavor without added calories, while spice blends are cost-effective.

Rinse rice under cold water until water runs clear.

Soak rice in water for 30 minutes, then drain.

Heat olive oil in a large pot over medium heat until shimmering.

Sauté chopped onions and garlic until translucent, about 5 minutes.

Add diced chicken and liver to the pot and cook until browned, about 7-10 minutes.

Stir in tomato paste and mixed vegetables; cook for 5 minutes.

Add spices, salt, and black pepper; stir to combine.

Pour in enough water to cover the mixture, bring to a boil.

Add drained rice; stir gently.

Reduce heat to low, cover, and simmer for 20-25 minutes until rice is tender.

Remove from heat and let sit, covered, for 5 minutes.

Fluff rice with a fork and stir in dried mint before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary