Slimming World Syn FREE slow cooker chicken casserole recipe - Full recipe in the description below

cream of mushroom soup

🥗Healthier: homemade mushroom sauce

💰Cheaper: cream of chicken soup

Homemade sauce can be lower in sodium and preservatives.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while still melting well.

chicken

🥗Healthier: turkey

💰Cheaper: canned chicken

Turkey is leaner, while canned chicken is budget-friendly.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa adds protein, while bulgur is often less expensive.

Spray a large non-stick frying pan with low-calorie cooking spray and put it over a high heat.

Brown the chicken in batches, then tip it into a 3-litre (or larger) slow cooker.

Repeat with the onions.

Stir the stock pots into 300ml boiling water and add to your slow cooker with all the other ingredients and a little salt and pepper.

Cover and cook on high for 3 hours or until the chicken is cooked and the vegetables are tender.

Divide into 2 equal portions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens