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Your New Favorite Spring Soup for Under $10 - Everyday Food with Sarah Carey

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Everyday Food

Recipe Information

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Video-Specific Recipe

Spring Vegetable Soup

Cultural Context

Spring Vegetable Soup has its roots in seasonal cooking, celebrating the fresh produce available during springtime. This dish embodies the philosophy of using local, seasonal ingredients to create light and refreshing meals. It is often enjoyed as a way to welcome warmer weather and is a staple in many households, particularly in the United States. Variations exist worldwide, with different vegetables and herbs reflecting local tastes and traditions.

AmericanUSsoup
45 min
easy
4 servings
Servings4
1 lb asparagus
1 cup peas
2 cups carrots
2 cups potatoes
1 medium onion
3 cloves garlic
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon thyme
1/4 cup parsley
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is lower in sodium and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

asparagus

🥗Healthier: green beans

💰Cheaper: broccoli

Green beans are more affordable and still provide crunch.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds similar acidity at a lower cost.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion and garlic, sauté until translucent, about 3-4 minutes.

3

Stir in diced carrots and potatoes, cook for another 5 minutes, stirring occasionally.

4

Pour in vegetable broth and bring to a boil.

5

Add asparagus and peas, reduce heat, and simmer for 10-15 minutes until vegetables are tender.

6

Stir in thyme, parsley, lemon juice, salt, and black pepper.

7

Blend the soup for a smoother texture, if desired, or leave chunky.

8

Adjust seasoning to taste before serving.

Cooking Techniques

sautéingsimmeringblending

Spice Level:

🌶️🌶️🌶️

Also Known As

Spring Veggie SoupSeasonal Vegetable Broth

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