Low Calorie Milk Tart 🥮 | South African Recipe [Step-by-Step Process]

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free option with healthy fats.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and suitable for lactose intolerance.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor complexity.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg replacer

Flaxseed meal provides a vegan alternative with similar binding properties.

Start by mixing dry ingredients: oat flour, protein powder, and sweetener in a bowl.

Add 20 grams of butter to the dry mixture.

Incorporate 50 grams of low-fat plain Greek yogurt into the mixture.

Knead the dough until it becomes a consistent texture.

Divide the dough into two portions and roll each into a circle.

Press the dough into a greased giant muffin tin to form a crust.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens