Healthier "Fried" Fish Tacos with Cilantro Lime Slaw

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

white fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat offers more fiber, while flour tortillas are often less expensive.

jalapeño

💰Cheaper: bell pepper

Bell pepper offers a milder flavor and is often cheaper.

Cut the fish into smaller strips, about 1 inch wide by 3 inches long.

In a medium bowl, mix 1/2 cup gluten-free flour, 1/2 cup cornmeal, 2 teaspoons Cajun seasoning, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 3/4 to 1 teaspoon salt, and 1/4 teaspoon black pepper.

In a separate bowl, whisk together 1/4 cup mayonnaise and 1 tablespoon lemon juice.

Coat the fish strips in the mayonnaise mixture, then dip them into the cornmeal mixture, pressing to coat.

Place the coated fish strips in a 6-quart air fryer basket in a single layer and spray lightly with non-stick cooking spray.

Cook at 400 degrees for 8 to 10 minutes, flipping halfway and spraying with more cooking spray.

In a large bowl, combine 14 ounces of coleslaw mix, 1/4 cup thinly sliced red onion, 1 small seeded and chopped jalapeno (optional), 1/4 cup chopped cilantro, juice of 1 lime, and 1/2 teaspoon salt. Toss to combine and refrigerate.

In a medium bowl, mix 1 cup Mexican crema or sour cream, juice of 1 lime, 1 teaspoon lime zest, 1 clove crushed garlic, and 1/4 teaspoon salt until smooth.

Warm corn tortillas in a skillet, over an open flame, or in the air fryer.

Assemble the tacos with air-fried fish, avocado slices, cilantro slaw, lime crema, and additional cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens