FRUIT MIXER | Colorful Healthy Fruits Mixed Recipe | Summer Health Fruit Recipe Making in Village

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut milk

Greek yogurt adds protein and creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

assorted fruits

🥗Healthier: frozen fruits

💰Cheaper: seasonal fruits

Frozen fruits are often less expensive and just as nutritious.

Wash and chop the assorted fruits (apples, oranges, watermelon, strawberries, kiwis, mangoes, papayas, jackfruit) into smaller pieces.

Add the chopped fruits to a blender.

Spoon in the yogurt for creaminess.

Drizzle honey over the mixture for sweetness.

Pour in the milk or alternative liquid of choice.

Add ice to create a refreshing texture.

Blend on high until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if needed by adding more honey.

Serve immediately in chilled glasses.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens