Smokey BBQ Sauce Sausages | EG13 Ep58

smokey BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: ketchup with spices

Homemade BBQ sauce can be lower in sugar and customizable.

sausages

🥗Healthier: chicken or turkey sausages

💰Cheaper: pork sausages

Chicken or turkey sausages are leaner options.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds flavor and is a natural sweetener.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note.

Heat a pan over medium heat and add the pork sausages, ensuring the heat is not too high to avoid sealing them too quickly.

Cook the sausages until they are slightly sizzling and turning them occasionally.

In a jug, combine dried oregano, smoked paprika, garlic powder, brown sugar, store-bought tomato relish, Worcestershire sauce, and vinegar. Mix until the sugar dissolves.

Once the sausages are browned, turn off the heat and pour the sticky barbecue sauce over the sausages, coating them well.

Transfer the sausages to the oven at 200 degrees Celsius for 15 to 20 minutes until thick and glossy.

Prepare a coleslaw with cabbage, carrot, and parsley, adding a hint of vinegar, mayonnaise, and a spoonful of natural yogurt. Mix until combined.

Butter thick cut white bread generously on both sides.

Assemble the sandwich with coleslaw, dill pickles, and the cooked sausages, cutting the sausages to fit the bread if necessary.

Drizzle more homemade barbecue sauce over the assembled sandwich and squish it down.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary