How To Make Jamaican Sweet Potato Pudding | Barbados Vlogmas | Journey with Jules

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal serves as a binding agent.

Blend coconut for the pudding mixture.

Mash sweet potatoes and cassava together.

Add one teaspoon of salt to the mixture.

Add cinnamon powder to taste without measuring.

Add leftover fruit from a previous recipe into the mixture.

Add red label wine to the mixture.

Add coconut milk to the mixture.

Add flour to the mixture and mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens