NTA OVEN NTA FARINE FATA AMAGI AMATA UKORE IYI DESSERT IMINOTA MIKE

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthier fats.

chicken

💰Cheaper: pork

Pork can be a more affordable protein option.

beef

💰Cheaper: chicken thighs

Chicken thighs are typically less expensive.

Peel and chop cassava and plantains into chunks.

Boil cassava and plantains in salted water until tender, about 15-20 minutes.

Drain and set aside the boiled cassava and plantains.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced bell peppers, carrots, and tomatoes; cook until softened, about 5-7 minutes.

Incorporate chopped spinach and cook until wilted, about 2 minutes.

Add cooked cassava and plantains to the skillet; mix well.

Season with salt, pepper, and coriander to taste.

If using chicken or beef, cook separately until done, then add to the mixture.

Squeeze lime juice over the dish before serving.

Serve warm, garnished with fresh herbs if desired.

Cooking Techniques

Spice Level: