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I picked, cooked and dried Imbuya/Morogo

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Sphe M
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Recipe Information

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Video-Specific Recipe

Imbuya

Cultural Context

Imbuya originates from Tanzania, where it is a beloved dish often served during communal gatherings. This hearty meal showcases the use of local ingredients like cassava and is a staple in many households. Today, it is enjoyed in various forms across East Africa, reflecting the region's rich culinary heritage.

AfricanTZmain
60 min
medium
4 servings
Servings4
2 lbs cassava
4 cups water
1 teaspoon salt
2 tablespoons vegetable oil
1 medium onions
2 medium tomatoes
1 green bell pepper
3 cloves garlic
1 tablespoon ginger
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon black pepper
1 lb chicken
2 medium carrots
1 cup peas
2 tablespoons lime juice
1/4 cup fresh cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Peel and chop cassava into chunks.

2

Boil cassava in salted water until tender, about 20-25 minutes.

3

Drain cassava and mash it until smooth; set aside.

4

Heat vegetable oil in a large skillet over medium heat.

5

Sauté chopped onions until translucent, about 5 minutes.

6

Add minced garlic and ginger; cook until fragrant, about 1 minute.

7

Stir in diced tomatoes and green bell pepper; cook until softened.

8

Add diced chicken and cook until browned and cooked through, about 7-10 minutes.

9

Season with coriander, cumin, black pepper, and salt to taste.

10

Add chopped carrots and peas; cook until vegetables are tender.

11

Mix in mashed cassava and lime juice until well combined.

12

Cook for an additional 5 minutes, stirring occasionally.

13

Garnish with fresh cilantro before serving.

Spice Level:

🌶️🌶️🌶️

Allergens

gluten

Also Known As

Imbuya

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