EASY & DELICIOUS High Protein Brownie Baked Oats Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds healthy fats and flavor.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: chocolate chunks

Dark chocolate has less sugar and more antioxidants.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener with a distinct flavor.

Preheat the oven to 350°F (175°C).

Grease a 9x9 ceramic baking dish.

In a bowl, add 2 eggs.

Pour in 1.5 cups of homemade almond milk.

Add 1/4 cup of maple syrup (or sweetener of choice).

Add 1/4 cup of peanut butter (or nut/seed butter of choice).

Add vanilla extract and 2 servings of vegan protein powder (Sun Warrior brand).

Mix the wet ingredients thoroughly.

Add 1/2 cup of sprouted oats, 1/2 cup of hemp seeds, 2 tablespoons of chia seeds, 2 tablespoons of ground flax, and 3/4 cup of cocoa powder.

Add a pinch of salt and mix everything well.

Add 1/2 cup of chocolate chips to the batter (or sprinkle on top).

Transfer the mixture to the greased baking dish, spreading it evenly.

Bake in the preheated oven for 30 minutes (for 9x9 pan) or 40-45 minutes (for 8x8 pan).

Once baked, let it cool slightly before serving, optionally drizzling with peanut butter.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens