Grenada food simple roasted chicken recipe

whole chicken

🥗Healthier: skinless chicken parts

💰Cheaper: chicken thighs

Skinless parts reduce fat, while thighs are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is more budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian seasoning

Dried herbs are more shelf-stable and often cheaper than fresh.

butter

🥗Healthier: margarine

💰Cheaper: oil

Margarine can lower saturated fat, while oil is generally less expensive.

Preheat the oven to 425°F (220°C).

Rinse the chicken under cold water and pat dry with paper towels.

Rub the chicken with olive oil, ensuring even coverage.

Season the chicken inside and out with salt, black pepper, and paprika.

Stuff the cavity with garlic cloves, lemon halves, and fresh herbs.

Place the chicken on a roasting pan, surrounded by chopped carrots, potatoes, and celery.

Drizzle the vegetables with olive oil and season with salt and pepper.

Roast in the preheated oven for 1-1.5 hours until the chicken reaches an internal temperature of 165°F (74°C).

Baste the chicken with pan juices every 30 minutes for added moisture.

Remove from the oven and let rest for 10-15 minutes before carving.

Serve with roasted vegetables and pan juices.

Cooking Techniques

Spice Level:

Allergens