Yemeni Araisi Shake/Mango and Banana Smoothie/Arabic Araisi juice/Araisi summer drink/Urdu hindi

dates

🥗Healthier: dried figs

💰Cheaper: raisins

Dried figs provide similar sweetness with fewer calories.

ice cream

🥗Healthier: frozen yogurt

💰Cheaper: whipped cream

Frozen yogurt has less fat and calories.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and lactose-free.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean offers a more natural flavor.

Cut the mango and remove the pit.

Add 1 tablespoon honey to the blender.

Add 2 tablespoons yogurt to the blender.

Add 1/2 banana to the blender.

Add 1 cup ice to the blender.

Blend all ingredients until smooth.

Serve immediately and top with chopped nuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens