waakye recipe + stew

black-eyed peas

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans are lower in calories and easier to prepare.

waakye leaves

🥗Healthier: spinach

💰Cheaper: green tea leaves

Spinach provides similar color and nutrients.

meat (beef or chicken)

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a lower-calorie protein alternative.

shito sauce

🥗Healthier: homemade chili sauce

💰Cheaper: sriracha

Homemade sauce can be tailored to taste and budget.

Welcome viewers and introduce the dish, waakye, a popular Ghanaian street food.

List the ingredients for waakye: waakye leaves, parboiled rice, black-eyed peas, baking soda, spaghetti, and coconut oil.

Mention that waakye leaves can be found in Ghanaian grocery stores.

Introduce the ingredients for the waakye stew: stuffed bell peppers, ginger, three types of onions, tomatoes, eggs, olive oil, assorted meats (turkey, cow skin, goat), mackerel fish, tomato paste, and various spices.

Blend onions, ginger, and spices (cumin, rosemary, anise seeds, garlic, cloves) for the stew.

Wash the assorted meat and add the blended mixture along with two tablespoons of salt, then steam until tender.

Wash the black-eyed peas under cold water, then soak them in a bowl with water for 1-2 hours.

Add millet leaves and a little baking soda to the soaked beans to enhance color.

Add more water to the beans and cook until they are almost tender but not fully soft, then remove from heat.

Prepare to fry the meat by heating oil in a frying pan and adding yellow onions to enhance the flavor.

Transfer the steamed meat to the frying pan and fry until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary