How to use garden eggs and papaya to prepare delicious STEW.. @foodiesaao #africanfoodbloveslife

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based protein option.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

papaya

🥗Healthier: mango

💰Cheaper: canned peaches

Mango provides a similar sweetness and texture.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity.

Start by boiling the garden eggs for about 10 minutes.

Prepare the salted fish by cutting it into two pieces.

Add the salted fish to the pot along with chopped onions.

Stir in the blended pepper and cook for a while before adding the garden eggs and papaya.

Add the boiled garden eggs and chopped papaya to the pot.

Add a little water and half of a Maggi cube for flavor.

Season with salt and stir; taste before adding more salt to avoid over-seasoning.

Finish by adding fresh pepper for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary