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Salmon Grain Bowls Recipe

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Recipe Information

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Video-Specific Recipe

Salmon Grain Bowls

MediterraneanXXmain
30 min
medium
2 servings
Servings4
1½ pounds salmon
1 tsp. grapeseed oil
2 Tbsp. lemon juice
Pinch salt
Pinch pepper
2 cups Greek yogurt
¼ cup chopped dill
Zest and juice of 1 lemon
Pinch of salt
4 cups chicken bone broth
2 cups brown rice
Pinch of salt
2 pounds asparagus
4 radishes
1 tsp. olive oil
Zest and juice of 2 lemons
¼ cup chopped mint
1

Preheat the oven to 325°F and line a baking sheet with parchment paper.

2

Place the salmon on the baking sheet and brush with grapeseed oil and lemon juice. Season with salt and pepper.

3

Bake the salmon until it reaches 145°F, about 15-20 minutes.

4

In a small bowl, combine Greek yogurt, chopped dill, lemon zest, lemon juice, salt, and pepper to make the dill-yogurt sauce. Reserve for topping each bowl.

5

In a large stockpot, bring chicken bone broth to a boil. Add the rinsed brown rice and a pinch of salt, and cook until tender, approximately 20-25 minutes.

6

Drain the rice and allow it to cool completely.

7

In a large bowl, combine the cooked rice, asparagus strips, sliced radishes, lemon zest, lemon juice, olive oil, and a pinch of salt and pepper. Top with chopped mint.

8

Separate the salad and salmon into 5 containers, seal, and refrigerate for up to 3 days or freeze for up to 2 weeks.

Equipment Needed

baking sheetlarge stockpotsmall bowl

Spice Level:

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