HOW TO MAKE GHANA VEGETABLES SAUCE...RUSTY PAN LOL!

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats while canola is often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and collard greens are often more affordable.

bell peppers

🥗Healthier: poblano peppers

💰Cheaper: green bell peppers

Poblano peppers add flavor with fewer calories, while green bell peppers are cheaper.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock is healthier, while seasoned water can save costs.

Chop the cabbage roughly and boil it with a little salt for 15-20 minutes.

Heat sunflower oil in a pan and add chopped onions; cook for about 3 minutes until translucent.

Add a full tube of tomato puree to the onions and cook for 5-7 minutes.

Stir in 1 tablespoon of curry powder and 1 tablespoon of thyme; cook for another 3 minutes.

Add the homemade tomato sauce made from blended tomatoes, garlic, ginger, and spring onions; cook for 20-25 minutes on medium heat, covered.

Add all the chopped vegetables (except the cabbage) to the sauce and cover; cook for another 15 minutes, stirring occasionally.

After 15 minutes, add the cooked cabbage to the mixture and stir.

Add the spices: 1 tablespoon of crayfish powder, 1 tablespoon of brown flavor stock, and stir well.

Add spring onions and let it cook for another 10 minutes on low heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary