30-Minute Chili | Forks Over Knives

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often cheaper.

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are more nutritious, while pinto beans are usually less expensive.

In a Dutch oven cook onions and bell peppers over medium 5 minutes or until softened, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking.

Stir in chili powder, oregano, cumin, and garlic; cook 1 minute.

Add beans, tomatoes, and broth. Bring just to boiling over medium-high; reduce heat. Simmer, partially covered, 20 minutes or until tomatoes start to break down and mixture is slightly thick.

Season with salt and black pepper. If desired, serve chili over rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary