FANTASTIC! MAQLUBA (Upside Down Rice Platter)

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point, while canola oil is budget-friendly.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious, and canned beans are often less expensive.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs can enhance flavor without added calories, while dried herbs are cost-effective.

Prepare the ingredients by slicing the eggplant, chopping the carrots and onion, and slicing the potatoes.

Rinse the rice under cold water until the water runs clear, then soak it for 30 minutes and drain.

In a large pot, heat olive oil and sauté the chopped onion until translucent.

Add the chicken pieces and brown them on all sides.

Layer the sliced eggplant, carrots, and potatoes over the chicken in the pot.

Sprinkle in the allspice, black pepper, salt, and cinnamon.

Add the drained rice over the layers, then pour in 10 cups of water to cover the ingredients.

Bring to a boil, then reduce heat to low and cover tightly.

Cook for 30-40 minutes until the rice is tender and the water is absorbed.

Remove from heat and let sit, covered, for 10 minutes before inverting onto a serving platter.

Cooking Techniques

Equipment Needed

Spice Level: