Mama Kat's SECRET TRADITIONAL RECIPE

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point, while canola oil is budget-friendly.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious, and canned beans are often less expensive.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs can enhance flavor without added calories, while dried herbs are cost-effective.

Wash chicken with vinegar and salt.

Preheat oven to 400°F.

Sprinkle cauliflower and eggplant with salt and 1/2 tablespoon olive oil, place on a tray.

Bake vegetables in the oven until browned.

Chop 2 onions and sauté with garlic until browned.

Add chicken to the pot and cook on medium-high heat for 10 minutes.

Add spices: 1 teaspoon turmeric, 1 teaspoon black pepper, 2 teaspoons salt, 1/2 teaspoon ground cardamom, 1/2 teaspoon nutmeg, and 2 teaspoons garam masala. Mix well.

Cover and cook chicken for another 15 minutes.

Soak rice for 5 minutes, then wash and drain.

Add 5 cups of water to the chicken and bring to a boil.

Add the drained rice to the pot and cover.

Cook until rice is tender and water is absorbed, about 30-40 minutes.

Remove from heat and let sit covered for 10 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level: