Barley Soup :A delicious Tunisian soup called Shorba Frik. @rabeb_cuisine

frik

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa is a gluten-free alternative, while bulgur is more affordable.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides a plant-based protein option, and beans are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is heart-healthy, while sunflower oil is economical.

chickpeas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are nutritious and quick to cook, while split peas are less expensive.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions; sauté until softened, about 5 minutes.

Stir in paprika, salt, black pepper, funnel, and cloves; cook for 2-3 minutes.

Add tomato paste and ground barley; stir to combine.

Pour in water or broth and bring to a boil.

Reduce heat to low and simmer for 30-40 minutes.

Season with lemon juice and stir in chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary