🔥 You Won’t Believe This Africa Village Night Dinner — Nigeria’s Best Vegetable Sauce and Rice

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats while canola oil is often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients, while collard greens are often more affordable.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs and spices can enhance flavor without added sodium.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa is a protein-rich alternative, while bulgur is often less costly.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add chopped bell peppers and carrots; cook for 3-4 minutes until softened.

Incorporate chopped tomatoes and cook until they break down, about 5-7 minutes.

Pour in vegetable broth and bring to a simmer.

Add green beans and spinach; cook until tender, about 5 minutes.

Season with seasoning cubes, salt, black pepper, and cayenne pepper to taste.

Simmer for an additional 5 minutes to meld flavors.

Meanwhile, cook rice according to package instructions.

Serve the vegetable sauce over the cooked rice.

Cooking Techniques

Spice Level: