Pkhali/Traditional Georgian Dish/Keto/Vegetarian/Vegan/Paleo

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds provide a nut-free option with a similar texture.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds brightness and is often more accessible.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers a similar flavor profile and is nutrient-rich.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for convenience, though fresh is preferred.

Boil spinach until wilted, about 2-3 minutes, then drain and cool.

Chop the cooled spinach finely and place in a mixing bowl.

Toast walnuts in a dry skillet over medium heat until fragrant, about 5 minutes, then chop finely.

Add chopped walnuts, minced garlic, and chopped onion to the spinach.

Mix in vinegar, salt, and pepper to taste, adjusting for flavor.

Blend the mixture until smooth, adding a little water if necessary.

Transfer the mixture to a serving dish and shape it into small mounds or a spread.

Garnish with pomegranate seeds and fresh herbs before serving.

Chill in the refrigerator for at least 30 minutes to enhance flavors.

Serve as a side dish or appetizer with bread or as part of a larger spread.

Cooking Techniques

Spice Level:

Allergens