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Spinach Walnut Dip - Georgian Ispanakhis Pkhali Recipe

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Recipe Information

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Video-Specific Recipe

Ispanakhis Pkhali

Cultural Context

Originating from Georgia, Ispanakhis Pkhali is a traditional dish that highlights the region's love for fresh vegetables and nuts. Pkhali is often served as part of a larger feast, showcasing the vibrant flavors of Georgian cuisine. Today, this dish has gained popularity beyond Georgia, celebrated for its health benefits and unique taste, making it a favorite in vegetarian and health-conscious circles.

GeorgianGEside
45 min
easy
4 servings
Servings4
2 pounds fresh/frozen spinach leaves
1 cup walnuts, raw or toasted
3-5 medium cloves garlic
3/4 cup cilantro, about 3/4 bunch
2 tsps. white vinegar
1 tsp khmeli suneli (Georgian spice) can be substituted with 1/2 teaspoon ground fenugreek
1 tsp ground coriander
1/4 teaspoon red cayenne pepper
1/4 teaspoon black pepper
salt to taste
Pomegranate Seeds, as a garnish

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are lower in calories and provide a different flavor.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds brightness with fewer calories.

pomegranate seeds

🥗Healthier: dried cranberries

💰Cheaper: chopped apples

Dried cranberries provide sweetness without high cost.

1

Place the spinach in a pot with boiling water and blanch for a few minutes.

2

Drain the spinach into a colander, and when the spinach is cool, squeeze out the water with your hands, working in small batches.

3

Grind the walnuts, add the rest of the ingredients, and mix until smooth.

4

Grind the spinach, add the walnut mixture, and mix everything together.

5

Garnish with the pomegranate seeds, walnuts, or cilantro leaves.

Cooking Techniques

blanchingchoppingmixing

Equipment Needed

potcolander

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarian

Allergens

nuts

Also Known As

Spinach PkhaliSpinach Salad

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