Spinach Walnut Dip - Georgian Ispanakhis Pkhali Recipe
Recipe Information
Ispanakhis Pkhali
Cultural Context
Originating from Georgia, Ispanakhis Pkhali is a traditional dish that highlights the region's love for fresh vegetables and nuts. Pkhali is often served as part of a larger feast, showcasing the vibrant flavors of Georgian cuisine. Today, this dish has gained popularity beyond Georgia, celebrated for its health benefits and unique taste, making it a favorite in vegetarian and health-conscious circles.
walnuts
🥗Healthier: almonds
💰Cheaper: sunflower seeds
Almonds are lower in calories and provide a different flavor.
vinegar
🥗Healthier: lemon juice
💰Cheaper: apple cider vinegar
Lemon juice adds brightness with fewer calories.
pomegranate seeds
🥗Healthier: dried cranberries
💰Cheaper: chopped apples
Dried cranberries provide sweetness without high cost.
Place the spinach in a pot with boiling water and blanch for a few minutes.
Drain the spinach into a colander, and when the spinach is cool, squeeze out the water with your hands, working in small batches.
Grind the walnuts, add the rest of the ingredients, and mix until smooth.
Grind the spinach, add the walnut mixture, and mix everything together.
Garnish with the pomegranate seeds, walnuts, or cilantro leaves.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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