Traditional Georgian Spinach Pkhali: Easy & Healthy

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats and are often easier to find.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds freshness while maintaining acidity.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is rich in nutrients and has a high smoke point.

garlic

🥗Healthier: shallots

💰Cheaper: garlic powder

Shallots provide a milder flavor, while garlic powder is more accessible.

Boil spinach in salted water until wilted, about 2-3 minutes.

Drain and rinse spinach under cold water to stop cooking.

Squeeze excess water from spinach and chop finely.

Blend walnuts and garlic into a paste using a food processor.

Combine spinach, walnut paste, and vinegar in a bowl.

Finely chop onion and add to the mixture.

Season with salt and pepper to taste.

Mix in chopped fresh herbs, like cilantro or parsley.

Chill the mixture in the refrigerator for at least 30 minutes.

Transfer to a serving dish and garnish with pomegranate seeds and a drizzle of olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens