Best Rich & Creamy Tofu Scramble-vegan & oil free

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are budget-friendly.

nutritional yeast

🥗Healthier: miso paste

💰Cheaper: parmesan cheese

Miso adds umami flavor, while parmesan is often more accessible.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt is a common substitute for flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is less expensive.

Start with a dry non-stick pan over medium-high heat.

Add chopped onion to the pan and let it soften, adding vegetable broth as needed to prevent burning.

Add chopped red bell pepper and a small amount of chopped jalapeno to the pan.

Stir in about 1/2 cup of halved cherry tomatoes and 1 cup of chopped zucchini.

Add 1 cup of chopped asparagus to the mixture and let it cook for a few minutes until softened.

In a separate bowl, combine 2 lbs of organic silken tofu, 1 tablespoon of turmeric, 1 tablespoon of garlic powder, and 1 teaspoon of smoked paprika.

Add 1 tablespoon of nutritional yeast to the tofu mixture and stir well to combine.

Pour the tofu mixture into the pan with the sautéed vegetables and stir to combine.

Cook for an additional 2-3 minutes, stirring occasionally, until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens