Satay Aubergine | Low Carb Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers similar creaminess with less saturated fat.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: whole milk

Light coconut milk reduces calories while maintaining flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while maintaining umami flavor.

Cut the baby aubergines in half and huff them.

Prepare a sauce by mixing peanut butter, soy sauce, rice vinegar, stevia, and boiling water until smooth.

Steam the halved baby aubergines in simmering water for 15 minutes.

After steaming, place the aubergines next to each other.

Drizzle the prepared sauce over the steamed aubergines.

Sprinkle finely chopped red onion over the dish.

Optionally, sprinkle sesame seeds on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens