Spaghetti integrali con Broccoli, Capperi e acciughe - ricetta sana e molto saporita!

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice maintains sweetness without alcohol.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Crushed tomatoes are often less expensive and easier to find.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for sautéing.

Chop broccoli into small florets and steam until tender, about 5-7 minutes.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion, garlic, carrot, and celery; sauté until softened, about 5 minutes.

Stir in steamed broccoli and cook for another 3 minutes, breaking it up slightly with a spoon.

Add canned tomatoes, red wine, vegetable broth, bay leaves, oregano, and basil; bring to a simmer.

Reduce heat and let sauce simmer for 20-25 minutes, stirring occasionally.

Season with salt and black pepper to taste.

Meanwhile, cook pasta according to package instructions until al dente.

Drain pasta and reserve some cooking water.

Combine pasta with the Bolognese sauce, adding reserved pasta water as needed for consistency.

Serve hot, topped with grated parmesan cheese.

Cooking Techniques

Spice Level:

Allergens