CONTRA FILÉ

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more economical and have a longer shelf life.

Prepare the meat by trimming excess fat and cutting into steaks.

Season the steaks generously with salt and black pepper.

Rub minced garlic and olive oil over the steaks.

Marinate the steaks with lemon juice and fresh herbs for at least 30 minutes.

Preheat the grill to high heat.

Place the steaks on the grill and cook for 4-5 minutes on each side for medium-rare.

Add butter to the grill during the last minute of cooking for extra flavor.

Remove the steaks from the grill and let them rest for 5-10 minutes.

Slice the steaks against the grain for tenderness.

Sauté onions and bell peppers in olive oil until soft.

Season the vegetables with chili flakes, paprika, and cumin.

Serve the sliced steaks with sautéed vegetables on the side.

Garnish with fresh herbs and lemon wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens