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Cavoletti di bruxelles in padella con pancetta

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Cucinamamma

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Sautéed Brussels Sprouts with Walnuts

Cultural Context

Sautéed Brussels Sprouts with Walnuts is a delightful Italian side dish that celebrates the seasonal bounty of fall. Brussels sprouts, once considered a humble vegetable, have gained popularity for their rich flavor and versatility. The addition of walnuts adds a crunchy texture and nutty flavor, making this dish a favorite at family gatherings and holiday meals. Today, variations can be found worldwide, often incorporating different nuts or cheeses, reflecting local tastes and traditions.

ItalianITside
30 min
easy
4 servings
Servings4
Brussels sprouts
walnuts
olive oil
garlic
lemon juice
salt
black pepper
Parmesan cheese

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans offer a similar flavor with healthier fats.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast provides a cheesy flavor without dairy.

1

Trim the ends of the Brussels sprouts and cut them in half.

2

Heat olive oil in a large skillet over medium heat until shimmering.

3

Add the Brussels sprouts cut side down in a single layer.

4

Sauté for 5-7 minutes until browned and tender.

5

Stir in minced garlic and cook for 1-2 minutes until fragrant.

6

Add chopped walnuts and cook for another 2-3 minutes until toasted.

7

Drizzle with lemon juice and season with salt and black pepper to taste.

8

Remove from heat and sprinkle with grated Parmesan cheese before serving.

Cooking Techniques

sautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

nutsdairy
Local Name: Cavoletti di Bruxelles saltati con noci

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