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🇪🇸Traditional Old fashioned homemade SPANISH LENTILS SOUP with real CHORIZO - Guiso de lentejas

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Spanish Heart Cooking
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Recipe Information

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Video-Specific Recipe

Lentil Soup with Chorizo

Cultural Context

Originating from the heart of Spain, Lentil Soup with Chorizo is a comforting dish often enjoyed during colder months. It represents the rustic, hearty meals of Spanish cuisine, emphasizing the use of legumes and cured meats. Traditionally served in homes, this soup has gained popularity worldwide, with variations appearing in many cultures, showcasing the versatility of lentils.

SpanishESmain
45 min
easy
4 servings
Servings4
8 ounces chorizo
14 ounces lentils
1/2 onion
1/2 green pepper
1 tomato
2 medium carrots
2 medium potatoes
1 small zucchini
1 bulb of garlic
1 tablespoon ground cumin
1 teaspoon sweet paprika
splash of vinegar
2 or 3 bay leaves
salt
olive oil

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock can be healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

bay leaves

🥗Healthier: thyme

💰Cheaper: oregano

Thyme offers a similar aromatic quality.

1

Peel and chop zucchini, carrots, and potatoes.

2

Chop green pepper and onion, then peel and chop the tomato.

3

In a bowl, add the chopped pepper, onion, and tomato; cover with a little water and mix well, then reserve for later.

4

In a small pan, heat olive oil and add paprika; cook for no more than 30 seconds.

5

In a large pot, add lentils, carrots, potatoes, zucchini, garlic, chorizo (cut in half if too big), bay leaves, ground cumin, and the reserved mix of pepper, onion, and tomato.

6

Cover with water and add salt and paprika; mix well.

7

Cook on high heat until boiling, then cover and reduce to medium heat, cooking until lentils are tender, about 20 minutes, stirring occasionally to prevent burning.

8

Let the soup rest for at least 30 minutes before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potsmall pancutting boardknifewooden spoon

Spice Level:

🌶️🌶️🌶️

Also Known As

Lentejas con Chorizo
Local Name: Sopa de Lentejas con Chorizo

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