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How to Make French Lentil Soup | STAUB Cast Iron Dutch Oven

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Recipe Information

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Video-Specific Recipe

French Lentil Soup

Cultural Context

Originating from the Auvergne region of France, French Lentil Soup is a hearty dish that showcases the earthiness of lentils, often paired with seasonal vegetables. Traditionally enjoyed as a comforting meal during colder months, it reflects the French love for simple, wholesome ingredients. Today, variations abound, with many adding spices or different vegetables, making it a versatile dish loved worldwide.

FrenchFRmain
45 min
medium
6 servings
Servings4
1 cup green lentils
1/4 cup fresh parsley (herb plants)
1 tablespoon harissa paste
1 lemon (for juice)
1 cup sourdough croutons (for garnish)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Using water is a cost-effective way to prepare the soup, though it may lack depth.

green lentils

🥗Healthier: brown lentils

💰Cheaper: split peas

Brown lentils are often less expensive and still provide a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option with a neutral flavor.

bay leaves

💰Cheaper: dried basil

Dried basil can substitute for bay leaves, offering a different but pleasant flavor.

1

Add high quality lentils to the pot.

2

Incorporate herb plants and harissa paste for flavor complexity.

3

Use an immersion blender to create a slightly thicker texture.

4

Brighten the soup with lemon juice before serving.

5

Serve with homemade sourdough croutons for crunch.

Cooking Techniques

simmeredsautéed

Equipment Needed

immersion blenderpot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Lentilles de Puy SoupSoupe de Lentilles
Local Name: Soupe de lentilles françaises

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