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How to make Lentil Soup Tuscan Style - Real Italian Kitchen

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Lentil Soup Tuscan Style

Cultural Context

Originating from the heart of Tuscany, Lentil Soup is a staple in Italian cuisine, reflecting the region's rich agricultural heritage. Traditionally made with simple, wholesome ingredients, this soup is a comforting dish often enjoyed during colder months. In modern times, it has gained popularity worldwide, with variations that may include different herbs or vegetables, showcasing its adaptability and universal appeal.

ItalianITmain
45 min
medium
6 servings
Servings4
3 large spoons pre-cooked lentils
extra virgin olive oil
garlic
fresh thyme
fresh rosemary
fresh sage
water or vegetable stock
salt
black pepper
bread

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is lower in sodium and richer in flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Peel the garlic and add it to a pot with extra virgin olive oil.

2

Heat the pot on medium-low until the garlic flavors the oil.

3

Add the pre-cooked lentils to the pot and increase the heat slightly.

4

Pour in some water or vegetable stock and season with salt and pepper to taste.

5

Prepare a flavored oil by heating fresh sage and thyme in a pan with oil, avoiding frying or burning the oil.

6

Cut and toast the bread to serve with the soup.

7

Remove the garlic pieces from the lentil mixture before blending it with a food processor to achieve a smoother texture.

8

Plate the lentil soup and garnish with the flavored oil and cooked sage.

9

Optionally, rub the toasted bread with garlic for extra flavor before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

potpanfood processorcutting boardknife

Spice Level:

🌶️🌶️🌶️

Also Known As

Zuppa di LenticchieTuscan Lentil Soup
Local Name: Zuppa di Lenticchie alla Toscana

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