BISTESES jugoso y delicioso, CHURRASCO JUGOSO / churrasco Ecuatoriano / bistec encebollado facil

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is more affordable.

fried eggs

🥗Healthier: poached eggs

💰Cheaper: scrambled eggs

Poached eggs are lighter, while scrambled can be made with fewer ingredients.

plantains

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini is lower in calories, while potatoes are more readily available.

Start by preparing the ingredients for the churrasco.

Heat the cooking surface to a higher temperature.

Reserve the juices from the beef as it cooks to keep the dish juicy.

Add onion and bell pepper to the cooking surface.

Pour in some water and add oregano.

Add tomato sauce to the mixture, or you can use tomato paste if preferred.

Cover and let it cook on low heat for 10 to 15 minutes until the meat is tender.

Serve with potatoes, eggs, and rice.

Cooking Techniques

Equipment Needed

Spice Level: