How to Cook South Sudanese Molokhia okra Style 🥣 | Simple & Delicious Recipe Anyone Can Make

okra

🥗Healthier: green beans

💰Cheaper: frozen okra

Green beans provide a similar texture and taste.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and adds flavor.

chicken broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasonings

Homemade broth is low in sodium and more flavorful.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and last longer.

Heat palm oil in a pan until warm.

Add sliced onion to the pan and let it simmer a little.

Wash the lamb meat and add it to the pan, allowing it to marinate.

Sprinkle rosemary, black pepper, and chicken powder over the meat and onion mixture.

Let the mixture cook for 2-3 minutes with the oil and spices.

Cover the pan and add enough water to cover the meat, then let it cook for 30 minutes.

After 30 minutes, wash the okra with salt and add it to the pan, cooking for another 10 minutes.

Remove the meat from the pan and blend it until smooth, or use a mortar and pestle if preferred.

Check the cooking process periodically to ensure everything is cooking nicely.

Add garlic to the mixture and let it cook to release its aroma.

Once blended, return the meat to the pan and mix well.

Lower the heat and let it simmer for a while before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary