The BEST Gluten-Free High Protein Crunchy Crackers| Healthiest Party Snacks Recipe

lentil flour

🥗Healthier: chickpea flour

💰Cheaper: all-purpose gluten-free flour

Chickpea flour is high in protein and fiber, while all-purpose gluten-free flour is more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is often less expensive.

Wash the red lentils 2-3 times thoroughly and drain the water completely.

Dry the lentils in a pan on low heat, stirring continuously until dried completely.

Cool the lentils completely and grind them into a fine flour.

Mix the lentil flour with 1/2 tsp salt.

Boil 1 cup of water and gradually mix it into the lentil flour.

Cover the bowl and let it rest for 5 minutes.

Add 1 tsp chili flakes, 1 tsp garlic flakes or fresh garlic, 1/2 tsp black pepper powder, 1/2 tsp baking powder, and 1 tbsp chopped coriander to the mixture and mix well.

Knead into a soft dough.

Take small portions of the dough, make small balls, and flatten them into discs using baking paper on a flat surface.

Preheat the oven to 170°C (approximately 340°F).

Place the discs on a baking sheet and bake for 20-25 minutes until crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens