BEST Broccoli Chicken Ever !!! - Episode 1044

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and has a similar flavor.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a healthier thickening agent.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats.

Make the sauce by mixing cornstarch with water, red pepper flakes, light soy sauce, white pepper, and sesame oil; set aside.

Heat oil in a wok over medium-low heat; add ginger and garlic, cooking until fragrant, about 50 seconds.

Add raw broccoli and carrots to the wok; cook until halfway tender.

Add chicken thighs to the wok and toss with the vegetables; cook for about 2 minutes until chicken is cooked through.

Mix the sauce again and pour it over the chicken and vegetables; toss to coat.

Cook until the sauce thickens and adjust salt to taste; top with chopped scallions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens