Roggen-Hafer-Brötchen - zuckerfrei, nur 5g Hefe, mit Sauerteig

rye flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content while all-purpose flour is more accessible.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor while sugar is a cost-effective sweetener.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and similar health benefits.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water can be used for a lighter roll.

Combine warm water and yeast in a bowl and let sit until frothy, about 5-10 minutes.

Mix rye flour, oats, and salt in a large mixing bowl.

Add the yeast mixture, honey, and olive oil to the dry ingredients.

Stir until a dough forms, then knead on a floured surface for 8-10 minutes until smooth.

Place the dough in a greased bowl, cover, and let rise in a warm place until doubled, about 1 hour.

Preheat the oven to 200°C (400°F).

Punch down the risen dough and divide it into equal pieces.

Shape each piece into a roll and place on a baking sheet lined with parchment paper.

Cover the rolls and let them rise for another 30 minutes.

Bake in the preheated oven for 20-25 minutes until golden brown.

Remove from the oven and let cool on a wire rack.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens