Lets cook Collard greens | with Lima beans | by Salone Masala🌶
Recipe Information
Collard Greens with Lima Beans
Cultural Context
Collard greens with lima beans is a staple of Southern cuisine, often enjoyed as a comforting side dish during family gatherings and holiday meals. This dish reflects the agricultural heritage of the South, where greens and legumes thrive in the warm climate. It's a symbol of resilience and resourcefulness, turning humble ingredients into a flavorful, nutritious meal. Today, variations abound, with some incorporating smoked meats for added depth, while others keep it plant-based to cater to modern dietary preferences.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
collard greens
🥗Healthier: kale
💰Cheaper: mustard greens
Kale offers similar nutrients, while mustard greens are often less expensive.
lima beans
🥗Healthier: green peas
💰Cheaper: frozen lima beans
Green peas are lower in calories and can be more affordable.
vegetable broth
🥗Healthier: homemade broth
💰Cheaper: water + seasoning
Homemade broth is healthier and can be made from scraps.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point and is heart-healthy.
Wash collard greens thoroughly and remove tough stems.
Chop collard greens into bite-sized pieces.
Heat olive oil in a large pot over medium heat until shimmering.
Add chopped onion and sauté until translucent, about 5 minutes.
Stir in minced garlic and cook until fragrant, about 1 minute.
Add collard greens to the pot and stir to combine with onion and garlic.
Pour in vegetable broth and bring to a simmer.
Add lima beans, smoked paprika, red pepper flakes, and bay leaves.
Cover and cook for 30-40 minutes, stirring occasionally, until greens are tender.
Season with salt, black pepper, and apple cider vinegar to taste.
Remove bay leaves before serving.
Drizzle with lemon juice and garnish with chopped parsley.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Also Known As
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