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Almond Butter Energy Bites

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JustMeHeatherB
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Almond Butter Energy Bites

Cultural Context

Almond Butter Energy Bites are a modern American snack that reflects the growing trend towards healthy, no-bake treats. These bites are often enjoyed as a quick source of energy, making them popular among busy individuals and fitness enthusiasts alike. They can be customized with various mix-ins, showcasing their versatility and appeal.

AmericanUSsnack
15 min
easy
6 servings
Servings4
2 cup rolled oats
1 cup creamy almond butter
2/3 cup honey
1.5 cups Medjool dates, pitted
4 tbsp chia seeds
2 tbsp ground flaxseed
1/2 cup mini dark chocolate chips
1 tsp vanilla extract
Pinch of sea salt

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: semi-sweet chocolate chips

Cacao nibs are lower in sugar, while semi-sweet chips are more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a similar flavor profile.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: pumpkin seeds

Pumpkin seeds are often cheaper and provide a similar texture.

1

In a food processor, pulse the rolled oats until coarsely ground.

2

Add the dates and blend until combined.

3

Add in almond butter, honey, chia seeds, flaxseed, vanilla extract, and a pinch of sea salt. Pulse until a dough forms.

4

Remove mixture from food processor and add to a large bowl. Fold in mini chocolate chips.

5

Scoop out tablespoon-sized portions and roll into balls.

6

Place on a parchment-lined tray.

7

Refrigerate for 20-30 minutes to firm up.

8

Store in an airtight container in the fridge for up to a week—or freeze for a quick snack anytime!

Cooking Techniques

mixingrolling

Equipment Needed

food processorlarge bowlparchment papertray

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

milknuts

Also Known As

Energy BitesNut Energy Bites

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