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chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy, while processed cheese is usually cheaper.

Preheat the oven to 375°F (190°C).

Peel the onions and carefully hollow them out, leaving a thick shell.

Heat olive oil in a skillet over medium heat.

Sauté garlic until fragrant, about 1 minute.

Add diced chicken breast and cook until browned, about 5-7 minutes.

Stir in diced bell pepper and mushrooms; cook until soft, about 3-4 minutes.

Season with salt, black pepper, paprika, and lemon juice; mix well.

Remove from heat and stir in chopped parsley and bread crumbs.

Fill each hollowed onion with the chicken mixture, packing it tightly.

Place the stuffed onions in a baking dish and pour chicken broth around them.

Cover with foil and bake for 30 minutes.

Remove foil, sprinkle cheese on top, and bake for an additional 15 minutes until golden.

Let cool for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens