Mongolian Rice recipe / Healthy Mongolian Salad recipe /મોંગોલિયન રાઈસ /Mongolian fried Rice recipe

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats while canola oil is more budget-friendly.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is often less expensive.

meat (beef, chicken, or pork)

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based protein, while chicken thighs are often cheaper than other meats.

egg

🥗Healthier: aquafaba

💰Cheaper: flaxseed meal

Aquafaba is a vegan substitute, and flaxseed meal can be a cost-effective binding agent.

Take 2 tbsp. of olive oil and add boiled rice, along with 1 tbsp. of soy sauce; fry it for a minute.

Stir fry all the salad vegetables with marinated oil step by step, adding required oil as needed.

Add the fried rice last and serve it hot, ensuring the salad remains crunchy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens