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How to Make Raw and Vegan Onion Dip | Diana Stobo

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Diana Stobo
Diana Stobo
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Recipe Information

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Video-Specific Recipe

Raw and Vegan Onion Dip

Cultural Context

Originating from the American raw food movement, this onion dip offers a healthy alternative to traditional creamy dips. It's often enjoyed at gatherings and parties, celebrating fresh ingredients and plant-based eating. Today, variations abound, with many incorporating different herbs and spices to suit personal tastes.

AmericanUSdip
15 min
easy
4 servings
Servings4
1/4 onion
amino acids
salt
cashew butter
water
1

Start with a quarter of an onion.

2

Mince the onion very small.

3

Put the minced onion in a bowl.

4

Add a little amino acid to the bowl to reduce the intensity of the onion.

5

Let it sit for a few minutes (optional, but skipped in the video).

6

Add a nice big chunk of salt to the bowl.

7

Add cashew butter to the bowl.

8

Mix everything together.

9

Add a little bit of water to smooth out the texture.

10

Serve in a pretty bowl with flax crackers and fresh vegetables for dipping.

Equipment Needed

bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-free

Allergens

tree-nuts

Also Known As

Raw and Vegan Onion Dip

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