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Low Carb Quinoa Parmesan Crisps Fast Version

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Quinoa Parmesan Crisps

Cultural Context

Originating from the desire to create healthy snacks, quinoa parmesan crisps reflect the American trend towards nutritious, gluten-free options. These crisps are not only a great way to utilize quinoa but also showcase the versatility of cheese in snacks. Today, they are popular as a light appetizer or a crunchy topping for salads and soups.

AmericanUSsnack
30 min
easy
4 servings
Servings4
chunk of real parmesan
2 handfuls grated parmesan
1 tablespoon quinoa seeds
1

Grate about 2 handfuls of real parmesan cheese.

2

Take a piece of parchment paper and spread it out on a plate.

3

Spread the grated parmesan evenly all the way to the edges of the parchment paper.

4

Sprinkle 1 tablespoon of quinoa seeds over the parmesan.

5

Toast in the oven on broil for about 6 minutes.

6

After toasting, let it cool slightly before removing from parchment paper.

7

Tear the crisps into pieces while they are still warm.

8

Stand the pieces up to allow moisture to escape.

Equipment Needed

ovenparchment paperplate

Spice Level:

🌶️🌶️🌶️

Dietary

low-carb

Allergens

milkeggs

Also Known As

Quinoa Parmesan Crisps

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