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Must try bean pie. Full video in the description box #food #africanfood #gambianfood #cooking

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My Gambian Kitchen (My Gambian Kitchen)
My Gambian Kitchen (My Gambian Kitchen)
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Recipe Information

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Video-Specific Recipe

Bean Pie

Cultural Context

Bean pie has its roots in African American cuisine, particularly within the Nation of Islam. It was popularized in the mid-20th century as a nutritious dessert alternative. The pie is a symbol of cultural heritage and community, often served at gatherings and celebrations. Today, it has gained recognition beyond its origins, appreciated for its unique flavor and historical significance.

GMGMdessert
6 servings
Servings4
1 cup navy beans
1 cup sugar
1 cup evaporated milk
2 large eggs
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 cup butter
1 pie crust
1/4 teaspoon salt
1 tablespoon lemon juice
1/2 cup brown sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak navy beans overnight in water.

2

Drain and rinse the beans, then cook in fresh water until tender, about 1-1.5 hours.

3

Preheat the oven to 350°F (175°C).

4

In a mixing bowl, mash the cooked beans until smooth.

5

Add sugar, evaporated milk, eggs, vanilla extract, cinnamon, nutmeg, and salt to the mashed beans.

6

Mix until fully combined and smooth.

7

Stir in lemon juice and brown sugar until well incorporated.

8

Pour the bean mixture into the prepared pie crust.

9

Bake in the preheated oven for 45-50 minutes, or until the filling is set and the top is lightly browned.

10

Remove from the oven and let cool for at least 30 minutes before slicing.

11

Serve warm or at room temperature.

Allergens

milkeggs

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