What I eat in a day | Guyanese

pork

🥗Healthier: chicken

💰Cheaper: tofu

Tofu is a budget-friendly protein alternative.

chow mein noodles

🥗Healthier: whole wheat noodles

💰Cheaper: spaghetti

Spaghetti is often more accessible and affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Liquid aminos provide a similar flavor profile.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute.

Cook chow mein noodles according to package instructions until al dente, then drain and set aside.

Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.

Add sliced pork to the skillet and stir-fry until browned and cooked through, about 5-7 minutes.

Add minced garlic and ginger to the skillet and stir-fry for 1 minute until fragrant.

Add sliced bell pepper, carrot, onion, and broccoli to the skillet and stir-fry for 3-4 minutes until vegetables are tender-crisp.

Add bean sprouts and cooked noodles to the skillet, tossing to combine.

Pour soy sauce over the mixture and stir well to coat everything evenly.

Mix cornstarch with a little water to create a slurry, then add to the skillet to thicken the sauce, stirring for 1-2 minutes.

Drizzle sesame oil over the dish and toss to combine.

Garnish with chopped scallions before serving.

Cooking Techniques

Spice Level:

Allergens