Come cuocere l'orzo e come preparare una semplice insalata d'orzo

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a lower-calorie option while maintaining protein content.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar is a cost-effective acidity source.

barley

🥗Healthier: quinoa

💰Cheaper: rice

Rice is widely available and can be a budget-friendly alternative.

Rinse the pearl barley under cold water.

In a pot, bring 1 L of water to a boil and add salt.

Add the pearl barley to the boiling water and cook until tender, about 30-40 minutes.

Once cooked, drain the barley and let it cool.

In a large bowl, combine the cooled barley, chopped basil, halved small tomatoes, stoned olives, and diced mozzarella cheese.

Drizzle with extra virgin olive oil and add lemon juice if desired.

Season with salt and pepper to taste. Toss gently to combine.

Cooking Techniques

Spice Level:

Dietary

Allergens